BEGIN YOUR JOURNEY
ONLINE COURSES
The Aligned Athlete Method is an 8-week journey designed to support your hormones, your nervous system, and your performance - guiding you back into partnership with your body.
This program goes beyond surface-level training advice.
It shows you how to understand your physiology, honour your natural rhythm, and train in a way that truly works for the female body.
Throughout the 8 weeks, you’ll learn to recognise how your energy, strength, mood, recovery, and emotional landscape shift across your cycle. Inside, you’ll explore tools for hormone-aware training, performance-focused nourishment, nervous system balance, mindset awareness, and intuitive self-trust - all introduced in a way that feels grounded, supportive, and deeply empowering.
This method is your invitation to stop forcing your body into a linear model and start working with your unique rhythm - to stop fighting your body and start training with it.
Because when you align your movement, your fuelling, and your recovery with your physiology, everything becomes more fluid: your energy, your focus, your strength, your resilience, your life.
It all begins with coming back to yourself
Maybe you're ready to feel more balanced
Maybe you're craving energy, clarity, and calm
Or maybe you’re simply done fighting your body and want to start working with it
Wherever you are - this is your space to realign and thrive
1:1 Coaching
Deeper Support, Tailored to You
If you’re craving support that goes deeper than general advice, guidance that considers your unique physiology, history, and goals - 1:1 coaching may be the right step.
This isn’t about quick fixes or rigid protocols.
It’s about creating sustainable, whole-person change that supports your hormones, nervous system, mindset, and daily habits in a way that feels personal and truly supportive.
Whether you’re navigating low energy, cycle irregularities, stress, under-recovery, or simply want to feel more connected to your body, you’ll receive care that is as layered and multidimensional as you are.
Curious what this looks like?
Explore what to expect in a session - or book a free connection call to see if we’re the right fit.
MEET YOUR GUIDANCE
Zoe - Founder of Terra Balance
Nutritionist | S&C Specialist | Yoga Instructor | Women’s Health Educator | Holistic Practionier
With a multidisciplinary background in nutrition, exercise science, yoga, and holistic health, I founded Terra Balance to support women in reclaiming their health through evidence-based, cycle-aware practices.
My work is grounded in both modern science and ancient wisdom, with a focus on hormonal health, nervous system regulation, and intuitive lifestyle design. I take a whole-person approach to well-being - because true health extends beyond what you eat or how you move. It includes how you think, feel, and relate to your body each day.
Through this course and my broader work, my goal is to provide women with tools that foster not only physical vitality, but also mental clarity, emotional resilience, and deep self-trust.
Whether you're here to restore balance, reduce burnout, or simply reconnect with your body in a more meaningful way - I’m here to guide you every step of the way.