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BEGIN YOUR JOURNEY

Find the right support
for you.

Whether you need a single session of clarity, a self-paced program, or deep 1:1 support - there's a path here for every woman and every season.

€299

STRATEGY SESSION

€799

ALIGNED ATHLETE METHOD

€1,999

1:1 MENTORSHIP
START HERE

Strategy Session

90 minutes · Zoom · Clarity & your next step

Something feels off but you can't quite put your finger on it. Or you know exactly what it is but you don't know where to start.

In 90 minutes we get underneath the surface, look at what's actually going on, and build a clear picture of where the disconnection is and what to do about it.

No generic advice. No action plans you already know won't stick. Just an honest conversation that gets to the point.

WHAT'S INCLUDED
  • 90-minute private session on Zoom
  • Personalised strategy for your specific challenge
  • Session notes & personalised action plan sent after
  • €299 credited toward mentorship programme within 14 days

"Walk away with insight, a clear strategy, and your next aligned step - so you stop spinning and start moving forward."

 

€299 

Book a Strategy Session
SELF-PACED · 8 WEEKS · LIFETIME ACCESS

The Aligned Athlete Method

Train smarter · Feel stronger · Understand your cycle

The Aligned Athlete Method is an 8-week journey designed to support your hormones, your nervous system, and your performance - guiding you back into partnership with your body.

Throughout the 8 weeks, you'll learn to recognise how your energy, strength, mood and recovery shift across your cycle with tools for hormone-aware training, performance-focused nourishment, nervous system balance, and deep self-trust. 

WHAT'S INCLUDED

  • 8 weeks of video modules across training, nutrition, hormones & mindset
  • Cycle-phase training guide - what to do in each of the 4 phases 
  • Hormone-supportive nutrition framework
  • Nervous system & recovery toolkit
  • Athlete mindset & self-trust workbook
 

€649 - Early Bird

€799 - Regular Price

Learn More
3-MONTH COACHING

Performance Coaching

1:1 · Online · Structure, guidance & accountability
Deeper support, tailored entirely to you.
 

Something feels off. You can't quite name it, but it's there - a low hum of disconnection that doesn't go away no matter how much you work on your mindset, shift your perspective, or try to think yourself out of it. You don't feel like yourself. The joy has gone quiet.

Most women who come to me have already tried the inner work. They've read the books, done the journalling, told themselves to think differently. And it keeps coming back. That's because the feeling isn't the problem - it's the signal. Something deeper is out of alignment, and no amount of reframing will fix it.

Over 12 weeks we go looking for the real reason. Together we move through every part of your life  your training, your work, your relationships, your body, your daily rhythms - and find where the disconnection actually lives. Then we reorganise. Bi-weekly calls, WhatsApp support between sessions, and honest conversation that goes wherever it needs to go.

 

WHAT'S INCLUDED

  • 6 × bi-weekly 1:1 coaching calls (60–90 mins each)
  • Ongoing WhatsApp support between sessions
  • Deep dive into every area of your life — training, nutrition, relationships, career, daily habits
  • Root cause analysis and personalised realignment plan
  • Hormone & nervous system assessment at intake
  • Full access to the Aligned Athlete Method course
  • End-of-program review & your roadmap forward
 
"I"The goal isn't fixing you. It's returning you to yourself - and the joy that was always there.""
 

€1,999

Apply for Coaching
THIS IS FOR YOU IF

You're ready to do the actual work.

 

You're an active woman or female athlete who wants to understand her body, not just manage it. You want coaching that comes from real athletic experience. You're open to approaching training, nutrition, and recovery differently.

Women who get the most from working together are curious, honest, and ready to stop overriding themselves.

THIS PROBABLY ISN'T FOR YOU IF

You want quick results and no process.

 

If you're looking for a rapid weight loss plan, a 7-day reset, or something that tells you what to do without helping you understand why, I'm not the right fit.

What I do is slower and more honest than that. And in my experience, it's the only thing that actually lasts.

FREQUENTLY ASKED QUESTIONS

 

 
 Do I need to be a competitive athlete?
Not at all. The work is for any woman who moves her body and wants to feel better doing it - whether you're training for competition or simply trying to feel strong and consistent in daily life.
 
What's the difference between the course and the mentorship?
The course gives you the complete framework at your own pace. The mentorship applies that framework specifically to you, with me alongside every step. The 6-month mentorship also includes full access to the course.
 
Where do I start if I'm not sure which option is right?
A Strategy Session is the perfect first step - it gives you clarity on where you are and what you need. The €200 can also be credited toward the mentorship if you decide to continue.
 
What if my cycle is irregular or I'm on hormonal contraception?
The framework still applies. You'll learn to read your body's signals regardless of cycle regularity, and the program includes guidance specifically for women on contraception.
 
Is the mentorship available immediately?
Mentorship spots are limited to ensure every client receives the full attention they deserve. Book a free consultation call to check current availability and see if we're the right fit.
 
 
NOT SURE WHICH FITS?

Start with a free call.

 

2 minutes. No obligation. We figure out what makes sense for where you are right now.

Book a Free Consultation